This nose free saddle will provide relief to your pudendal canal. Not only that, ISM’s design allows for increased forward hip rotation that allows you, the rider, to get into and maintain the aero position easier. Being able to rotate the hips forward also helps increase wattage out and increases breathing capacity by letting the diaphragm move unrestricted. Really, take some pressure off in areas where it makes most comfortable sense. Comes in black or white.