Nurtition is the key 4th discipline in triathloning. If you fail to nail your nutrition you will suffer greatly in performance as well as your body from being able to bounce back. Hammer Perpetuem has the right combination of complex carbs, protein, and lipds to power you through the next half or full iron distance. The best part of this product is that you can mix it to your needed consistency while still being easily to digest. It does not contain simple sugar that often triggers stomach related issues and the best part is that it contains protein that will leave you less fatigued for your next training ride/run.